Zumba® Toning

When it comes to body sculpting, Zumba^® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks or small handweights to enhance rhythm and tone all their target zones, including arms, abdominals, butt and thighs.

WHY SHOULD I TRY A Zumba® TONING CLASS?
Zumba®TONING is a fantastic workout that will increase muscle tone and get your heart pumping at the same time and it’s the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. This class is suitable for all people of all exercise levels.

WHAT DO I NEED TO BRING WITH ME TO A Zumba® TONING CLASS?
We use weights between 1-3lbs or 0.5-1.5kg for this class. Alternatively you can use the Zumba® Toning Sticks that are pictured above. For hygiene and practicality purposes it’s best to bring your own weights with you. They can be bought quite cheaply in shops such as Argos, TK Maxx and Sports Direct.com.

DO I NEED TO BOOK A PLACE FOR THIS CLASS?
Zumba® Toning runs as a six-week block of 45 minute classes. It is advised to book a place for all six weeks as this gives you time to learn how to do the movements safely and effectively and chart your progress as it generally takes a few weeks to see changes in your body shape.

WHEN AND WHERE ARE THE NEXT BLOCK OF  Zumba®TONING CLASSES?

Zumba Toning – Saturdays 9.30am-10.15am

Bernard Sunley Scout Hall, Greenford Avenue, Hanwell, W7 1AA
Dates for 2015: 14th February 2015
PRICE: £7 payasyougo

HOW CAN I RESERVE MY PLACE FOR Zumba® TONING?
Please CLICK HERE to pay for your Zumba® Toning place via online booking or alternatively email info@angelacarringtonfitness.com for details about how to pay by cash or cheque.

Zumba^®, Zumbatomic^®, Zumba^® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.