Zumba Gold is a modified Zumba class designed for active older adults, beginners and those who prefer a lower-intensity workout. It focuses on balance, range of motion, and coordination, while recreating the original Zumba moves.
The design of the class introduces easy-to-follow Zumba® choreography, so come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Zumba Gold classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
What to Expect:
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A fun and engaging dance fitness workout.
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A safe and effective way to improve your health and fitness.
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An opportunity to meet new people and have fun.