ZUMBA GOLD

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and simplifies the steps to makes it accessible for all.

Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Health Benefits and Safety

Zumba Gold is endurance training, we aim to take up to 5000 steps in each class and this keeps the heart healthy and the circulatory system strong.

Zumba Gold develops coordination and burns calories to stave off the weight gain that often accompanies aging. 

Please wear loose fitting, comfortable clothing that allows your body to experience a wide range of movement and wear athletic shoes to support your knees and ankles.

If you fancy a great, workout during the day then come and join Zumba Gold with Angela on:

Mondays at 12.15 – 1pm

Hanwell Methodist Church Hall, 16 Church Road,  Hanwell W7 1DJ

No booking required

£7.50 payasyougo or £30 for any 5 Classes on the timetable(for use within six weeks)