ZUMBA GOLD

Zumba Gold is a modified Zumba class designed for active older adults, beginners and those who prefer a lower-intensity workout. It focuses on balance, range of motion, and coordination, while recreating the original Zumba moves.

The design of the class introduces easy-to-follow Zumba® choreography, so come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Zumba Gold classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

What to Expect:

  • A fun and engaging dance fitness workout. 

  • A safe and effective way to improve your health and fitness. 

  • An opportunity to meet new people and have fun. 

Coming in September 2025!!