Yogalates is a fantastic class that gives you the best of both worlds!

This workout offers the calming, stretching and flexibility benefits of Yoga with the core, abdominal and back strengthening power of Pilates. Beginners are welcome.

What do I need?

A mat

A pair of light handweights (0.5 – 2kg) – these are optional for some of the Pilates exercises

A bottle of water

Warm, comfortable layers of clothing that are suitable for exercise

A towel (can provide support with knee, pelvis or neck issues)

**PLEASE ARRIVE AT LEAST 5 MINUTES BEFORE THE SESSION STARTS**

When and Where?

THURSDAYS 7.00 – 8.00pm Edward Betham Primary School, Oldfield Lane South, Greenford UB6 9JU

*CLASS PRICE LIST*

***ONLINE BOOKING***

£8.50 single session

£40 for any 5 classes (for use within 6 weeks of purchase)

£75 for any 10 classes (use within 12 weeks of purchase)

CLICK HERE to book your place online

OR

***PAY ON ARRIVAL*** (NO BOOKING REQUIRED)

£10 for a single session – Cash/Card