Yoga is an opportunity to bring clarity, focus and strength to the mind, body and soul. The class consists of a series of asanas that work the whole body and concludes with 5-10 minutes of relaxation/meditation.
Benefits of a regular practice:
Increase circulation and improve flexibility
Calm and balance the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation and better sleep
Improves joint mobility
Brings balance to the organs through meridian stimulation
Beginners and people of all shapes, genders, ages and sizes are welcome.
CLASS PRICE LIST
***ONLINE BOOKING***
£8.50 single session
£38.50 for any 5 classes (for use within 6 weeks of purchase)
£75 for any 10 classes (use within 12 weeks of purchase)
