YOGA

Yoga is an opportunity to bring clarity to the mind, strengthen and stretch the body and rejuvinate the soul.

Our sessions comprise of Hatha and Vinyasa Flow sequences that link movement with breath.

The practice includes asanas in standing, balancing and seated positions and ends with 5 – 10 minutes of relaxation/meditation.

This can help to increase mental calmness, flexibility and strength, decrease stress, reduce joint and back pain and improve lung function and body awareness.

Beginners and people of all shapes, genders, ages and sizes are welcome.

CLASS PRICE LIST

**Save money by booking in advance online**

***ONLINE BOOKING***

£8 single session

£38.50 for any 5 classes (for use within 6 weeks of purchase)

£75 for any 10 classes (use within 12 weeks of purchase)

OR

***PAY IN CLASS***

£10 for a single session – Cash/Card

Please bring a mat with you

_______________________________________________________________

Where & When?

Thursdays 8.00 – 9.00pm @ Edward Betham Primary School, Oldfield Lane South, Greenford UB6 9JU

CLICK HERE to book your place online