Stretch caters for everyone – all abilities and attitudes to exercise – and one of the key points to the program is to mobilise with movement and then stretch to the point where nothing is uncomfortable. No flinching, no shaking, no holding your breath but most definitely smiling.
Whether you’re a yoga master, golf enthusiast or Zumbaholic – Stretch will help your downward dog, improve your swing or help those post-dance aching muscles,
We stretch in many different ways to add variety and always have great fun creating new ideas with stability balls, straps, dynabands, cushions, yoga bricks, magic circles….(all provided) and this helps to improve technique and keep the session innovative and functional.
If you have tight ‘anything’ then this is the perfect workout for you!
Angela is currently offering one-to-one, personal training sessions of Stretch in the comfort of your home or office.
Please email info@angelacarringtonfitness.com to book a free consultation.
