BOOTY CAMP
WHAT ARE THE BENEFITS?
This class is suitable for all ages and abilities and is a great way to tone up the lower body as well as improving your overall fitness. Squats, lunges and floor work are used to tone up the stubborn areas of the thighs and bottom.
WHAT DO I NEED?
A bottle of water
Comfortable footwear and clothing that is suitable for exercise
A mat
WHEN AND WHERE?