PILATES

What is Pilates?

The Pilates method (also known as contrology) was developed in the early 20th Century by it’s founder Joseph Pilates.

It consists of a series of functional movements that help to create an invigorating, whole body workout.

The Pilates Principles of breath, alignment, rib, trunk, scapular and pelvic stabilization, knee and hip mobility, control, co-ordination, core centring, concentration, flow and precision are applied to the exercises.

What are the benefits?

Increase muscular balance and endurance
Improve posture
Improve core and back strength
Improve joint mobility of shoulders, hips, knees and ankles

Is this class suitable for me?

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

If you have a chronic back or health problem, are pregnant or post natal, please consult with a physiotherapist, osteopath, doctor or midwife before joining a group fitness class.

What do I need?

A mat

A bottle of water

Warm, comfortable layers of clothing that are suitable for exercise

A towel (can provide support with knee, pelvis or neck issues)

When and Where?

MONDAYS 8.00pm – 8.45pm

Edward Betham School, Oldfield Lane South, Greenford, UB6 9JU

WEDNESDAYS 9.45 – 10.30am

Pitshanger Methodist Church Hall, Pitshanger Lane, Ealing W5 1QP

*CLASS PRICE LIST*

**Save money by booking in advance online**

£8.50 single session

£38.50 for any 5 classes (for use within 6 weeks of purchase)

£75 for any 10 classes (use within 12 weeks of purchase)

CLICK HERE to book your place online

***PAY IN CLASS***

£10 for a single session – Cash/Card

CLICK HERE for online booking details

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