Q & A
How can book a class?
All classes can be booked up to 14 days in advance and booking closes 5 minutes before the class starts. Online booking is at a discounted rate and is the most cost efficient way to attend classes. Alternatively you can pay £10 (cash or card) in class.
How much do classes cost?
*Online Booking*
£8 single session
£38.50 for any 5 classes (for use within 6 weeks of purchase)
£75 for any 10 classes (use within 12 weeks of purchase)
CLICK HERE to pay for your class online
OR
*PAY IN CLASS*
£10 for a single session – Cash or Card – No booking required – Please arrive at least 5-10 minutes before the class starts to pay for your session.
How do I purchase a class package?
CLICK HERE for a link to packages OR:
Please click the Class Booking tab and then select packages for the full range of payment options
CLICK HERE for more information
I have a 5 or 10 class pass/package. How do I book my class?
Log In to https://gymcatch.com/app/provider/2248
Choose the class you’d like to attend
Click book
Click the red ‘book with package’ button
Click OK
I can’t log on to my Gymcatch account as the space to put my email address is in obstructed – This is caused by the display dimensions on certain makes of mobile phones. Try to book using a laptop or alternative device or use this link instead to log on https://gymcatch.com/app/provider/2248 or download the Gymcatch app and book via that or email info@angelacarringtonfitness.com for assistance.
I can no longer attend the session that i’ve booked, how much notice do I need to give? Please cancel at least 2 hours before the class start time or you will be charged for the session. Classes cancelled less than 2 hours before the start of the session are non-transferable and non-refundable.
How do I cancel a class that i’ve booked?
Click the Class Booking tab on www.angelacarringtonfitness.com or this link: https://gymcatch.com/app/provider/2248
Log in
Press the ‘details’ tab on the class you have booked
Click the ‘manage bookings’ tab
Click the ‘cancel booking’ tab
I have purchased a single session/Five/Ten Class Pass but can no longer attend – can I get a refund? Once a Class or package has been purchased there are no refunds and your pass cannot be extended. You are welcome to give your session/s to a friend or family member and they can attend instead and you can sort out payment between yourselves.
My Five/Ten Class Pass has expired or is about to expire– can it be extended to another date? When a Class Pass has expired it cannot be extended. Class passes are sold at a special offer price. If it’s about to expire and you cannot attend you can give the pass to a friend or family member and settle payment between yourselves. Please email info@angelacarringtonfitness if you’d like to do this so that your credits can be transferred.
Are there any joining or membership fees? There are no membership or joining fees.
What do I wear / bring with me?
Zumba® classes do have a party atmosphere however high-heels or flip flops are not recommended! Please wear comfortable clothing – preferably appropriate gym-wear and trainers/dance shoes. It’s important that your shoes offer stability and cushion your feet and don’t restrict your movements, so if possible try to avoid wearing shoes made specifically for running. Please bring bottled water to drink so that you do not become de-hydrated. For Fit in 45 and Legs Bums & Tums you will need to wear appropriate gym wear and trainers. For Fitness Pilates, Yoga, Yoga & Pilates Mix, Yin Yoga, Yogalates and Flex please wear comfortable clothing, and socks/bare feet. You may also like to wear a jumper/cardigan or bring small blanket for the relaxation elements of the class so that you keep warm. Please also bring a mat with you.
Do I have to be fit or flexible to attend these classes?All the classes are suitable for healthy individuals from beginner to advanced levels of fitness. If you haven’t exercised for a while please take breaks when you need to. As your fitness levels increase. you’ll be able to do more. If you have any serious health problems or concerns please seek medical advice and ensure you get clearance from your doctor before attending a fitness class.
Is there an age limit to attend these classes?
You’re never too old to participate in a fitness class. However these classes are designed for those who are 16 years of age and over.
I can’t dance, will I still be able to do Zumba®?Absolutely! As long as you are moving, you’re doing just fine! There is no right or wrong in Zumba® so it’s suitable for dancers and non-dancers alike.
I’m not flexible and my core is weak. Will Pilates,Yoga & Pilates Mix, Yogalates, Yoga, Yin Yoga or Flex be right for me? YES!!!! You don’t need to be flexible or have a six pack to take part in these classes. You become flexible and develop a strong core by taking part in these classes regularly!!
Will Zumba® , Fit in 30/45, LIIT or Booty Camp help me to lose weight? These workouts are based on interval training. This means that we use fast rhythms to fire up your metabolic rate and slow rhythms to rest. This type of training is a proven to be one of the most effective methods of burning lots of calories during and after exercising. Participants wearing pedometers and heart rate monitors during a class have found that they take more than 5000 steps and burn anything between 400-800 calories during a class.
Will Fit in 30/45 or LIIT give me huge muscles? No!! These classes do exactly what it says on the tin! If you choose to use handweights or a Kettlebell you increase your energy expenditure whilst toning and strengthening your muscles. This leads to a greater calorie burning.
I have a serious back problem/I am pregnant/I have recently had a baby/I have a serious health problem so is it ok for me to attend these workouts? If you have ANY medical issues it is important that you get clearance from a health professional before you attend an exercise class. If you have been attending classes for a while, it is generally ok to continue what you have been doing but please consult with a doctor, midwife, physiotherapist or osteopath before attending a group exercise class and please inform the instructor about anything that may affect your ability to do the workout.
How much do the Pre-Recorded online classes cost?
Fitness On Demand/Online Classes- 4 weeks of classes for £25
Zumba Gold®, Zumba®, Zumbatomic®, Zumba® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.