Category: Zumba

Zumba is a simple-to-follow dance fitness class that began in 2001. It’s set to uplifting Latin and international music, incorporates dance steps such as salsa, cumbia, merengue, reggaeton, and classes run in over 200 countries!

The mix of low – and high-intensity moves creates an interval style workout that burns fat, tones the body, strengthens the core, improves heart health, balance, co-ordination and overall fitness endurance.

Classes range from 45 -60 minutes and Zumba’s choreography is generally suitable for all abilities.

The emphasis is on enjoying yourself while getting fit and the Zumba motto is: ‘Ditch the workout, join the party’.

Zumba makes fitness accessible, easy to stick to and fun!! Join us for a class!

CLICK HERE for details about Zumba classes in Ealing, Hanwell and Greenford