Category: Yoga

Yoga is a practice that combines physical postures, breathing, and relaxation techniques to bring harmony between the mind, body and spirit.

There are various styles – Hatha, Vinyasa, Iyengar, Yin and Ashtanga for example, and all are geared to promoting well-being, flexibility, strength, and stress relief.

It’s a complete myth that you have to be a calm person or really bendy to do Yoga – in fact that sense of peace and increase in mobility are things you may notice when you do it regularly.

Other benefits are: Less incidence of anxiety, and depression, as well as improvements with balance, circulation and posture.

The core components of a Yoga session are:

✨️Asanas (Postures): Physical poses that build strength, balance, and flexibility.

✨️Pranayama (Breath Control): Conscious breathing exercises to calm the nervous system.

✨️Dhyana (Meditation): Techniques for mental focus and calm awareness.

CLICK HERE for details about Yoga classes