Fitness Pilates is a great workout that embraces the principles of pilates – control, breathing, flow, concentration, precision and centring – with the addition of equipment such as light handweights and resistance bands. This adds an additional scope to exercises, such as extra muscle toning and requires increased effort from the core muscles to support the arms, chest, shoulders, shoulder blades and back. The use of equipment is completely optional and all of the exercises can be done without it.

What do I need to bring with me?

A mat

A bottle of water

A pair of light hand weights (1-2.2 lbs or 0.5kg-2kg )

Warm, comfortable layers of clothing that are suitable for exercise

A towel (can provide support with knee, pelvis or neck issues)

When and Where?

Thursdays 7.00pm – 7.45pm

Edward Betham School, Oldfield Lane South, Greenford, UB6 9JU

*CLASS PRICE LIST*

**Save money by booking in advance online**

£8.50 single session

£38.50 for any 5 classes (for use within 6 weeks of purchase)

£75 for any 10 classes (use within 12 weeks of purchase)

CLICK HERE to book your place online

OR

***PAY ON ARRIVAL***

£10 for a single session – Cash/Card (no booking required)