Hatha Flow is a style of practice that blends the traditional and static elements of Hatha yoga with the fluid and seamless movement of Vinyasa yoga. This gives us time to slow down and hold asanas in order to reap their benefits and bring awareness to breath and alignment. 

Benefits of a regular practice:

• Increase flexibility

• Improve circulation

• Calm and harmonise the mind and body

• Improve balance

• Reduces stress and anxiety

• Release tension 

• Improve lung capacity

• Encourages deeper relaxation

• Improve sleep

• Increase joint mobility

• Decrease stiffness

   

  When and Where?

  TUESDAYS 10.15am -11.15am

  Greenford Residents Hall, 18 Queens Avenue, Greenford UB6 9BX

  ***PLEASE ARRIVE AT LEAST 5 MINUTES BEFORE THE SESSION STARTS***  

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  *CLASS PRICE LIST*

  **Save money by booking in advance online**

  £8.50 single session

  £40 for any 5 classes (for use within 6 weeks of purchase)

  £75 for any 10 classes (use within 12 weeks of purchase)

  CLICK HERE to book your place online

  OR

  ***PAY IN CLASS***

  £10 for a single session – Cash/Card

  CLICK HERE to book

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