HIIT WORKOUT

The HIIT Workout is a challenging, high intensity interval training programme without the jumping & jogging movements that aggravate or cause injury.

The multilevel modifications makes this an achievable workout for all fitness levels, ages and niggly injuries.

Get ready to shape, tone and burn fat off your legs, arms, bums and tums with this no choreography, uncomplicated, functional effective workout!!

What is HIIT Training?

HIIT stands for high intensity interval training. HIIT is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods.

Benefits of HIIT Training

The benefits of HIIT training are countless. Probably one of the biggest benefits is that HIIT is that so much can be achieved in a short space of time. This enables just about anyone to be able to get in a great workout regardless of their busy schedules.

7pm -7.45pm at Edward Betham Primary School, Oldfield Lane South, Greenford UB6 9JU

Thursday 28th September (Last Class)

PRICE –  £7 payasyougo